what i call health tips

interesting facts and i wrote down to all of you read and try. lets see.

1. to be more cheerful, eat banana and drink horlicks.

2. to sleep better at night, drink warm milk.

3.to release stress, eat spicy food and chilli. So if you're pissed off at your partner, go to the kitchen and chomp on chilli.

4. to have a healthy uterus and reduce birth defects, it's a acid folic and an example of good food is grapes.

5. to make hot temper worse, eat sweet things.

6. to increase sex hormones, eat mangoes.

7. to decrease sex hormones, start smoking cigarettes.


till then. bye darls